Le régime Fuhrman
Author: Joel Fuhrman
Publisher: Macro Editions
Voulez-Vous maigrir rapidement d’une manière saine et naturelle ? Dans cet ouvrage formidable, le dr. Joel Fuhrman, un médecin expérimenté spécialiste en nutrition, nous présente un régime très efficace et scientifiquement prouvé pour maigrir rapidement, sans faire de sacrifice inutile, sans perdre le goût de manger et, surtout, sans reprendre de poids tout de suite après. Le point fort de cette méthode ne réside pas seulement dans la volonté, mais aussi dans la connaissance. Le secret de ce programme révolutionnaire se base uniquement sur une formule très importante : La santé est la relation entre les nutriments et les calories. Plus nous mangeons des aliments avec un taux de nutriments plus élevé par rapport aux calories, plus notre bien-être s’accroît et notre surpoids disparaît. L’auteur nous indique les aliments et les recettes qui nous permettent de manger avec plaisir et satisfaction sans augmenter l’apport calorique et en éliminant, ainsi, le désir de manger de la malbouffe à haute teneur en graisses. Grâce au Régime Fuhrman, Vous pouvez perdre facilement 9 kg en 6 semaines, et ce n’est qu’un début ! Le régime Fuhrman une formidable découverte médicale Par rapport à d’autres plans diététiques basés sur une grande consommation de protéines et de graisses – qui font maigrir rapidement mais qui sont fortement nuisibles pour la santé – le Régime Fuhrman permet non seulement de perdre du poids de façon naturelle, mais surtout de prévenir et de soigner les maladies mortelles les plus répandues (cardiopathies, diabète, cancer, ostéoporose, etc.) Cet ouvrage inclut un chapitre avec beaucoup de recettes savoureuses pour maigrir et garder le plaisir de la bonne chère. Le dr. Fuhrman conseille un régime principalement végétarien avec quelques petites exceptions pour le poisson et la viande, et il décrit aussi la version alternative végétarienne de chaque plat qui en contient. En lisant ce livre, vous trouverez plusieurs histoires intéressantes de patients qui sont parvenus à résoudre leurs problèmes grâce au Régime Fuhrman, ce qui leur a permis d’éliminer tous les médicaments et de libérer donc leur corps de tous les effets collatéraux.
Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.
The Alkaline Cure
Author: Stephan Domenig
Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.
The Sinatra Solution
Author: Stephen T. Sinatra, M.D.
Board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of coenzyme Q10, L-carnitine, and D-ribose in the body and specifically how they affect your heart health. He also provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients make in the lives of people with heart disease every day.
Eat to Live Cookbook
Author: Dr. Joel Fuhrman
Publisher: Harper Collins
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
The End of Dieting
Author: Dr. Joel Fuhrman
Publisher: Hay House UK
We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.
Author: Sami Timimi, Jonathan Leo
This book brings together, for the first time, a selection of international critiques on the role of ADHD in our society today, looking at how diagnoses have increased in recent years and the reasons behind this. Topics range from genetics to social culture, offering a comprehensive overview of this area.
Author: Steve Heaney, MC, Damien Lewis
For three decades one of the most secretive units in the British military has been a mystery force known as X Platoon. Officially there was no X Platoon. The forty men in its elite number were specially selected from across the Armed Forces, at which point they simply ceased to exist. X Platoon had no budget, no weaponry, no vehicles and no kit - apart from what its men could beg, borrow or steal from other military units. For the first time a highly decorated veteran of this specialised force - otherwise known as the Pathfinders - reveals its unique story. Steve Heaney became one of the youngest ever to pass Selection, the gruelling trial of elite forces, and was at the cutting edge of X Platoon operations - serving on anti-narcotics operations in the Central American jungles, on missions hunting war criminals in the Balkans, and being sent to spy on and wage war against the Russians. The first non-officer in the unit's history to be award the Military Cross, Steve Heaney reveals the extraordinary work undertaken by this secret band of brothers.
Educational Policy for Effective Schools
Author: Mark Holmes, Kenneth A. Leithwood, Donald F. Musella
Publisher: OISE Press contributors, John Davis...[et al.] ; [New York] : Teachers College Press
Falling in Love
Author: Donna Leon
Publisher: Grove/Atlantic, Inc.
Donna Leon’s Death at La Fenice, the first novel in her beloved Commissario Guido Brunetti series, introduced readers to the glamorous and cutthroat world of opera and one of Italy’s finest living sopranos, Flavia Petrelli—then a suspect in the poisoning of a renowned German conductor. Years after Brunetti cleared her name, Flavia has returned to Venice and La Fenice to sing the lead in Tosca. Brunetti and his wife, Paola, attend an early performance, and Flavia receives a standing ovation. Back in her dressing room, she finds bouquets of yellow roses—too many roses. Every surface of the room is covered with them. An anonymous fan has been showering Flavia with these beautiful gifts in London, St. Petersburg, Amsterdam, and now, Venice, but she no longer feels flattered. A few nights later, invited by Brunetti to dine at his in-laws’ palazzo, Flavia confesses her alarm at these excessive displays of adoration. And when a talented young Venetian singer who has caught Flavia’s attention is savagely attacked, Brunetti begins to think that Flavia’s fears are justified in ways neither of them imagined. He must enter in the psyche of an obsessive fan before Flavia, or anyone else, comes to harm.
Author: Christopher Hope
From one of South Africa's finest novelists comes a glittering and vivid fable of politics and power.
The U.S. is the most violent industrialized country in the world, and lynching - that is, murder endorsed by the community - may be a key to understanding America's heritage of violence and perhaps point to solutions that can eradicate it. While lynchings are predominantly racial in tone and motive, Christopher Waldrep's sweeping study of the meaning and uses of lynching from the colonial period to the present reveals that the definition of the term has shifted dramatically over time, and that the victims and perpetuators of lynching were as diverse as its many meanings. By examining lynching from a comparative and temporal perspective, Waldrep teaches us important lessons not only about racial violence in America, but about the ways in which communities define and justify crime and the punishment of its criminals.
Experts from all over the world take a critical, highly international and often controversial perspective on the ADHD phenomenon – a condition that has reached global proportions, significantly affecting the lives of children, parents and teachers worldwide. This book raises a number of concerns often not covered by the material currently available to parents and practitioners. Critical New Perspectives on ADHD unpicks the myths surrounding the development of this phenomenon and leaves no stone unturned in its search for answers. An in-depth exploration into the reasons for the emergence and maintenance of ADHD lead to suggested explanations of the dominance of US psychiatric models and the need for new markets for major pharmaceutical companies, as well as the functions that ADHD diagnoses fulfil in families, classrooms and communities. In a world where moves to educational inclusion are paradoxically paralleled by the ever-increasing use of medication to control children’s behaviour, this book scrutinises current accepted practice and offers alternative perspectives and strategies for teachers and other education professionals. This in an invaluable resource for anyone with a serious interest in ADHD and other behavioural difficulties.
Press coverage of the 1888 mutilation murders attributed to Jack the Ripper was of necessity filled with gaps and silences, for the killer remained unknown and Victorian journalists had little experience reporting serial murders and sex crimes. This engrossing book examines how fourteen London newspapers—dailies and weeklies, highbrow and lowbrow—presented the Ripper news, in the process revealing much about the social, political, and sexual anxieties of late Victorian Britain and the role of journalists in reinforcing social norms. L. Perry Curtis surveys the mass newspaper culture of the era, delving into the nature of sensationalism and the conventions of domestic murder news. Analyzing the fourteen newspapers—two of which emanated from the East End, where the murders took place—he shows how journalists played on the fears of readers about law and order by dwelling on lethal violence rather than sex, offering gruesome details about knife injuries but often withholding some of the more intimate details of the pelvic mutilations. He also considers how the Ripper news affected public perceptions of social conditions in Whitechapel.
Listening to Reason
Author: Michael P. Steinberg
Publisher: Princeton University Press
This pathbreaking work reveals the pivotal role of music--musical works and musical culture--in debates about society, self, and culture that forged European modernity through the "long nineteenth century." Michael Steinberg argues that, from the late 1700s to the early 1900s, music not only reflected but also embodied modern subjectivity as it increasingly engaged and criticized old regimes of power, belief, and representation. His purview ranges from Mozart to Mahler, and from the sacred to the secular, including opera as well as symphonic and solo instrumental music. Defining subjectivity as the experience rather than the position of the "I," Steinberg argues that music's embodiment of subjectivity involved its apparent capacity to "listen" to itself, its past, its desires. Nineteenth-century music, in particular music from a north German Protestant sphere, inspired introspection in a way that the music and art of previous periods, notably the Catholic baroque with its emphasis on the visual, did not. The book analyzes musical subjectivity initially from Mozart through Mendelssohn, then seeks it, in its central chapter, in those aspects of Wagner that contradict his own ideological imperialism, before finally uncovering its survival in the post-Wagnerian recovery from musical and other ideologies. Engagingly written yet theoretically sophisticated, Listening to Reason represents a startlingly original corrective to cultural history's long-standing inhibition to engage with music while presenting a powerful alternative vision of the modern. Some images inside the book are unavailable due to digital copyright restrictions.